January | 2014

The THIRD ANUAL “Gerry Lindgren 3 Mile Road Race and Postal Competition.” is on Saturday, March 22, 2014.

Registration link: http://raceroster.com/events/2014/1099/gerry-lindgren-3-miler

Gerry writes: This year we are emphasizing the “postal competition” big time. I want all of you to enter! This is remote racing at its best. YOU run 3 Miles in the bitter cold or wherever you happen to be on March 22nd and I run in the warm gentle breeze of Kapiolani Park in Waikiki at the same time. We compare times. IF your time is faster than MY time I will send you a ‘CERTIFICATE OF ACHIEVEMENT’ and if your time is slower than my time I will send you a ‘CERTIFICATE OF APPRECIATION’ for allowing me to come in first.

It is open to anyone worldwide and the entry fee is $10. Join up early.

Gerry Lindgren with a intense finishing sprint at the 2013 race in Kapiolani Park. ~ photo: Sanford Kawana

Our Great Aloha Run Clinic starts on Friday 6pm at Ala Moana Beach Park with orientation and a short run. Meet near the restrooms and lifeguard tower 1E. Parking available in the Magic Island parking lot. The clinic continues for seven weeks and meets every Monday, Wednesday, and Friday nights at 6pm, and every Sunday morning at 6am until the Great Aloha Run on February 17th.

Designed for fun and to get you in shape we will be doing some hill runs, trails, beach runs, track workouts, along with the more traditional interval, tempo, and long runs. We’ll break up into smaller groups based on speed – so you’ll never get left behind. We’ll also vary the locations to keep things interesting.

To register, please go to: http://raceroster.com/events/2014/1554/great-aloha-run-clinic

Any additional questions, please call Coach Kawika at 808-234-9602 or KukiniHawaii@gmail.com