Maui Run Clinic

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    Don’t delay. Get started now

    Monday and Wednesday 5:30pm Keopuolani Park in Wailuku across from War Memorial and near the skate park.

  • Saturday 6am – locations vary around the island for long runs to make it interesting and fun.

Benefits of running with a group:  1) More likely to show up on a consistent basis. 2) Fun and social. 3) Improves performance with healthy competition. 4) Keep motivated on long runs. 5) Safety factor in numbers 

Learn about

  • Training on the track improves speed and helps with pacing.

    Training on the track improves speed and helps with pacing.

    Running form

  • Drills
  • Nutrition
  • Stretching
  • Recovery
  • Core work
  • Injury prevention
  • Cross training
  • Gear

 

 

Coached by Kawika Carlson:

  • Coach Kawika has been leading groups on adventures for 10 years.

    Coach Kawika has been leading groups on adventures for 10 years.

    10 years experience coaching running clinics on Oahu at Niketown and Team Jet Hawaii 

  • 3x Top 10 finisher at Maui Marathon
  • 2x Runner of the Year on Oahu
  • 3x winner of Hilo to Volcano 50K
  • 2x winner of TriLanai 3 Hills 50 Mile Ultramarathon
  • 26 Marathons 26 Days To Feed the Hungry  

A structured training program – we will also take the time for adventure runs to keep it fun. Speedwork: interval training, time trials and tempo runs. Also, hills, trails, and long runs. Train for your next 5K, 10K, Half, Marathon, or Ultramarathon.
For more information call Kawika at 808-234-9602                                                           or email: kawikacarlson@gmail.com

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Get ready for some fun!

SCHEDULE

WEEK 1 (July 28 – Aug 2)

  • July 28 Mon: 5:30pm Keopuolani Park for Orientation and short run
  • 30 Wed: 5:30pm Keopuolani Park
  • 2 Sat: 6am Keopuolani Park for group Time Trial run with water stations

WEEK 2 (Aug 4 – 9)

  • Mon: 5:30pm Keopuolani Park
  • Wed: 5:30pm Keopuolani Park
  • Sat: 6:30am Kapalua for long run

WEEK 3 (Aug 11 – 16)

  • Mon: 5:30pm Keopuolani Park
  • Wed: 5:30pm Keopuolani Park
  • Sat: 6am for group Time Trial run with water stations

Week 4 (Aug 18-23)

  • Mon: 5:30pm Keopuolani Park
  • Wed: 5:30pm Keopuolani Park
  • Sat: 6am Wailea for long run

WEEK 5 (Aug 25-30)

  • Mon: 5:30pm Keopuolani Park
  • Wed: 5:30pm Keopuolani Park
  • Sat: 5:30am for group Time Trial with water stations

WEEK 6 (Sept 1-6)

  • Mon: off – Labor Day Holiday
  • Wed: 5:30pm Keopuolani Park
  • Sat: 6am Lahaina for long run

WEEK 7 (Sept 8-13)

  • Mon: 5:30pm Keopuolani Park
  • Wed: 5:30pm Keopuolani Park for marathon pacing
  • Sat: 5:30am for Hana Relay or medium run

WEEK 8 (Sept 15-21)

  • Mon: 5:30pm Keopuolani Park for marathon pacing
  • Wed: 5:30pm Keopuolani Park for an easy run
  • SUN: 5:30AM MAUI MARATHON, HALF

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