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Monday and Wednesday 5:30pm Keopuolani Park in Wailuku across from War Memorial and near the skate park.
- Saturday 6am – locations vary around the island for long runs to make it interesting and fun.
Benefits of running with a group: 1) More likely to show up on a consistent basis. 2) Fun and social. 3) Improves performance with healthy competition. 4) Keep motivated on long runs. 5) Safety factor in numbers
Learn about
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Running form
- Drills
- Nutrition
- Stretching
- Recovery
- Core work
- Injury prevention
- Cross training
- Gear
Coached by Kawika Carlson:
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10 years experience coaching running clinics on Oahu at Niketown and Team Jet Hawaii
- 3x Top 10 finisher at Maui Marathon
- 2x Runner of the Year on Oahu
- 3x winner of Hilo to Volcano 50K
- 2x winner of TriLanai 3 Hills 50 Mile Ultramarathon
- 26 Marathons 26 Days To Feed the Hungry
A structured training program – we will also take the time for adventure runs to keep it fun. Speedwork: interval training, time trials and tempo runs. Also, hills, trails, and long runs. Train for your next 5K, 10K, Half, Marathon, or Ultramarathon.
For more information call Kawika at 808-234-9602 or email: kawikacarlson@gmail.com
SCHEDULE
WEEK 1 (July 28 – Aug 2)
- July 28 Mon: 5:30pm Keopuolani Park for Orientation and short run
- 30 Wed: 5:30pm Keopuolani Park
- 2 Sat: 6am Keopuolani Park for group Time Trial run with water stations
WEEK 2 (Aug 4 – 9)
- Mon: 5:30pm Keopuolani Park
- Wed: 5:30pm Keopuolani Park
- Sat: 6:30am Kapalua for long run
WEEK 3 (Aug 11 – 16)
- Mon: 5:30pm Keopuolani Park
- Wed: 5:30pm Keopuolani Park
- Sat: 6am for group Time Trial run with water stations
Week 4 (Aug 18-23)
- Mon: 5:30pm Keopuolani Park
- Wed: 5:30pm Keopuolani Park
- Sat: 6am Wailea for long run
WEEK 5 (Aug 25-30)
- Mon: 5:30pm Keopuolani Park
- Wed: 5:30pm Keopuolani Park
- Sat: 5:30am for group Time Trial with water stations
WEEK 6 (Sept 1-6)
- Mon: off – Labor Day Holiday
- Wed: 5:30pm Keopuolani Park
- Sat: 6am Lahaina for long run
WEEK 7 (Sept 8-13)
- Mon: 5:30pm Keopuolani Park
- Wed: 5:30pm Keopuolani Park for marathon pacing
- Sat: 5:30am for Hana Relay or medium run
WEEK 8 (Sept 15-21)
- Mon: 5:30pm Keopuolani Park for marathon pacing
- Wed: 5:30pm Keopuolani Park for an easy run
- SUN: 5:30AM MAUI MARATHON, HALF